The Ultimate Diet Regimen Face-off: Reduced Carbohydrate vs Gluten Free
For some people that are low carb or gluten free diets are an everyday routine. These diets are designed to cut down on the amount of sugar and carbs consumed. Low carb diets are often linked to weight loss and may also increase blood pressure. They can also be risky. It is important to read labels and ensure you get the best nutrition possible. Gluten intolerance can result in digestive issues and discomfort in some people. Gluten can cause inflammation and damage to cells. Gluten can also trigger allergies in people who are sensitive to gluten. Some symptoms may include bloating, gas, diarrhea, and skin issues. There is evidence that suggests that avoiding gluten may increase the risk of developing heart disease. A study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains can lower your risk of dying. People who suffer from metabolic syndrome 1 are more susceptible to developing cardiovascular problems such as high blood pressure or wei...