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The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the 5 crucial locations of jump and agility training. You will get details on techniques to increase basic strength, how to attain optimal strength and power, series of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 essential elements of jump training that are important for attaining the outcomes you want to attain. The program includes personalized training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test that enables you to iden...